n.
1. A natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During sleep the brain in humans and other mammals undergoes a characteristic cycle of brain-wave activity that includes intervals of dreaming
....."state of rest for the mind and body"....how nice and just how much I need it...I love sleeping, its one of the most basic and essential luxury of life. No matter how hard one's day is, granted he can get a good night's sleep, then its a reward for him to have gone through the day and its a way to prepare him for the day to come. It's a necessity, we need it, it's also a luxury, a simple one that in my opinion, everyone deserves. Just how I wish I could really put my mind and my body at ease before I sleep. Its almost always that my body is so tensed that my arms or muscles gets tired after some time if sleep does not come quickly. My mind is almost constantly running, as if on a treadmill, churning out a thousand and one thoughts, just like tonight, there's so many thoughts running through my head that I dragged myself up to write this down in hope that it could take a few thoughts off so that I can fall asleep easier and get a better sleep, but I know, I just know that I will take even longer to sleep after I write this down....sigh~~, I miss sleeping......
night.walk
